Nov 26, 2022
Dr. Gillian Lockitch
We all want to look good on zoom calls, look good at our in-person meetings and be as vibrant as any younger team members.
However, when we end up working very hard with long hours, stress is usually in the mix. When we are in that situation, we may not make good lifestyle choices and that can make...
Nov 16, 2022
How to Do More by Sitting Less
Our offices have been designed with the basic elements of a chair, desk, a file, cabinet, and sometimes a partition wall. The basic design has been like that for ages. In more recent years, studies have shown that the usual desk and chair arrangement may not be the healthiest way to spend...